Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
164 | Overwhelmed, Hormonal, And Snacking At Night? Start Here
Have you ever said, "I know what to eat… I just can't stop eating when I'm emotional"?
You can feel calm and confident all day—then nighttime hits. You're tired, stressed, overwhelmed… and suddenly food feels like comfort, relief, or escape. If that sounds familiar, this episode is for you.
In this conversation, I'm talking honestly about emotional eating in midlife—and why it often gets louder during perimenopause and menopause. TIt's not that you're weak—it's stress, changing hormones, and a nervous system that's feeling everything more deeply now.… and why food has been doing a job for…
The skinny
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