Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
136 | 5 Signs Hormone Imbalance Is Sabotaging Your Energy
Do you ever wake up, look in the mirror, and wonder, "Where did she go?" The woman with energy, motivation, and sparkle in her step now feels tired, foggy, and stuck in a body that doesn't feel like her own.
In this episode, we unpack five key reasons you may not feel like yourself in midlife—and why it's not your fault. From hormone imbalance and brain chemistry changes to frustrating body composition shifts and lifestyle pressures, we'll talk about what's really going on inside your body and mind.
You'll learn how menopause and perimenopause can trigger weight gain, belly fat, fatigue, and…
The skinny
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