Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
174 | 5 Reasons Strength Training Isn't Helping You Lose Weight
Why are you strength training… eating protein… walking daily… and still struggling to lose weight in midlife?
Something is happening inside your muscles that most women have never been taught.
In this episode, I'm unpacking the concept of "clean lean muscle mass" and how tiny fat droplets inside your muscle tissue can block your ability to burn fat efficiently — especially during perimenopause and menopause. This is one of the missing links for women who strength train but still feel stuck when trying to lose weight or reduce belly fat.
We're talking about why under-eating, overtraining…
The skinny
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