173 | What to Do When Sugar Cravings Hit: Breaking Up With Sugar Pt 3

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Feb 18, 2026 · 11m

Have you ever thought, "Okay Kris… I get the mindset stuff. But what do I actually DO when cravings for sugar hit?"

This is Part 3 of our Breaking Up With Sugar series, and today we're getting very practical. If you're navigating menopause, battling cravings for sweets, dealing with emotional eating, or feeling frustrated that belly fat won't budge, this episode is for you.

In the first two episodes, we talked about blood sugar and mindset. Now we're talking about what you can physically put in your body — and what you can do — to reduce cravings physiologically.

I'm sharing tools like apple…