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171 | How To Break Up With Sugar When Hormones Make Cravings Louder
Have you ever wondered why your cravings for sweets feel louder, stronger, and harder to ignore after 40 — even when you're eating "on plan"? If you've found yourself battling cravings for sugar, bargaining with desserts, or feeling frustrated that willpower just isn't cutting it anymore, this episode is for you.
In this first part of Breaking Up With Sugar, we're having an honest conversation about what's really behind sugar cravings in midlife. This isn't about discipline or shame. It's about blood sugar, hormones, stress, and how your changing body processes sugar differently now —…
The skinny
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