Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
132 | 5 Skills Every Woman Over 40 Needs to Lose Weight
Are you tired of starting your fat loss plan strong on Monday—only to fall off by Thursday?
You're not alone. For midlife women, belly fat, hormone imbalance, and the constant struggle to lose weight can feel like an uphill climb. But here's the truth: it's not just about trying harder, it's about learning new skills, shifting your mindset, and creating simple meal planning strategies that keep you consistent even when life gets messy.
In this episode, Coach Kris shares practical tools to help you stay on plan without falling into the "start over every Monday" trap.
You'll learn how to…
The skinny
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