Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
156 | How to Lose Weight in Midlife Without Blowing Up Your Holidays
Do the holidays make you feel like all your progress goes out the window?
Like you're on everyone else's schedule, surrounded by food, and holding your breath until January?
Let's talk about a better way.
In this episode of The Menopause Makeover Podcast, I'm sharing simple, realistic holiday strategies I coach my own midlife clients through - not to be perfect, but to stay peaceful, steady, and supported. If you want to lose weight without white-knuckling your way through December, this conversation is for you.
We'll talk about why willpower isn't the answer in midlife, how pre-deciding your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.