Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
185 | What If 15 Minutes of Strength Training Was Enough After 40?
Okay… let's talk about this for a second.
Have you ever thought, I know I should be exercising… but I don't even know what to do or where to start?
Because I hear this from women all the time.
You're busy. You're tired. Your hormones are shifting. And then on top of everything else, you feel like you need this perfect workout plan just to make it "count."
No wonder it feels overwhelming.
In this episode, I'm breaking down the new exercise guidelines and what they actually look like for us in midlife. And here's the good news… it's simpler than you think.
We're talking about how to strength…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.