Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
160 | Lose Weight After The Holidays With Simple Protein Meals
Have you ever thought, "I know what to do… I'm just not doing it"—especially after the holidays?
If you're feeling bloated, tired, off-rhythm, or quietly discouraged, this episode is your gentle way back.
In today's Menopause Makeover Podcast, I'm walking you through how to get back to Trim Healthy without overwhelm, shame, or extremes. No hard resets. No punishment. Just simple, steady rhythms that actually work with midlife hormones.
We'll talk about why your body doesn't respond well to panic or restriction—and why protein foods, plants, and consistency are your real reset buttons. I'll…
The skinny
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