Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
177 | Is It Menopause or Me? Understanding Hormone Imbalance after 50
Do you ever walk in the door and think, "Why am I so irritated… and who even is this version of me?"
If your mood feels different in midlife — more fragile, more reactive, less patient — you are not imagining it. And you are not losing your mind.
In this episode, I'm opening up about my own menopausal brain moments. The irritability. The sleep disruption. The emotional resilience that just doesn't feel the same. We're talking honestly about menopause symptoms, hormone imbalance, and how shifting estrogen impacts serotonin, dopamine, sleep, inflammation, and even your vagus nerve.
This isn't…
The skinny
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