175 | Low Carb Not Working? How to Eat for Weight Loss after 50

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Feb 25, 2026 · 13m

Are you bone-tired… even though you're eating "healthy" and doing all the things?

If you're trying to lose weight in midlife but feel foggy, cold, exhausted, and stuck, this conversation is for you. Because low energy after 50 isn't always a motivation problem. And it's not always a sleep problem either. Often, it's a signaling problem.

In this episode, I'm breaking down how strategic fueling impacts hormone imbalance, thyroid function, and insulin sensitivity for weight loss. We'll talk about why chronically under-eating or going too low carb can actually slow your metabolism, raise…