Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
163 | Muscle First, Then Fat Loss: Why Strength Training Works After 40
Have you been strength training, eating "on plan," doing all the right things… and yet the scale isn't moving — or worse, it's creeping up?
If that's you, this episode is going to bring so much peace to your mind and clarity to your strategy.
In today's Menopause Makeover Podcast, we're flipping one of the biggest midlife weight loss beliefs on its head. Because after 40, muscle isn't the reward for losing weight — it's the requirement.
I'm walking you through the real science behind menopause exercise, why fat loss feels harder in this season, and how strength training actually restores your…
The skinny
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