Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
134 | 2 Powerful Exercises That Beat Belly Fat In Perimenopause And Menopause
Think more cardio means less belly fat in midlife? Think again. In this episode, I reveal the 2 powerful exercises that actually beat belly fat in perimenopause and menopause—and why the old cardio-queen approach may be stalling your progress.
Here's what you'll learn inside:
Why long, punishing cardio spikes cortisol and makes belly fat worse after 40
The 2 hormone-friendly exercises that torch fat without wrecking your metabolism
How to start small with strength training and build up safely for lasting results
Why walking lowers cortisol, clears brain fog, and supports fat burning in…
The skinny
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