Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
148 | How to Calm Holiday Hormone Chaos With a Balanced Meal Plan
Are the holidays hitting harder this year — emotionally, physically, or hormonally?
If you're feeling more tired, more irritable, or more "off" than usual, you're not imagining it. In this episode, we're digging into the holiday hormone chaos women in perimenopause and menopause experience — and how you can support your body without turning to sugar or stress just to get through the season.
I'm sharing the real reasons your mood, energy, and cravings feel more intense this time of year (hello, hormone imbalance, blood sugar swings, and late-night wrapping marathons). And more importantly…
The skinny
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