Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
138 | Are You Eating the Right Way to Strength Train and Lose Weight?
If you've ever hit the gym or picked up those dumbbells in midlife and thought, "Why does this feel so different than it used to?" — you're not imagining it. Your hormones have shifted, and that means how you fuel your workouts has to shift too.
In this episode, I'm sharing three simple keys to fueling your body for strength and fat loss in midlife — so you can finally see results again without running on coffee or willpower.
We'll talk about:
Why fasted workouts may be slowing your metabolism (and raising cortisol!)
How to meal plan around your workouts for better energy and recovery
What to…
The skinny
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