Shows / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple…
Episodes
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
125 | 3 Easy tips to eat more protein for sustainable weight loss
Protein can feel overwhelming—especially in midlife when hormones are shifting and you're juggling work, family, and fatigue. But if you've ever said, "I know…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
124 | 5 Reasons You're Gaining Weight in Perimenopause—and How to Fix It
Struggling with weight loss after 40—even though you're eating healthy, following Trim Healthy Mama, and showing up the best you can? In this episode of the…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
123 | Is Poor Sleep a Symptom of Menopause or Something More
If you're waking up tired even after a full night's sleep, you're likely in perimenopause, and your hormones are the hidden culprit. In this episode of The…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
122 | From Striving to Surrender: A New Way to Approach Weight Loss After 40
If you're in perimenopause or menopause and feel like you're doing everything right but still not losing the belly fat… this episode is for you. Coach Kris…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
121 | Stop Overdoing Cardio - The Better Way to Burn Fat in Menopause
Are you still stuck in the "more cardio = more weight loss" mindset? If you're a woman in perimenopause or menopause trying to lose belly fat, support your…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
120 | How To Strength Train For Fat Loss After 50 Without Burning Out
If you've ever felt like you had to sweat buckets, train for hours, or follow some influencer's impossible workout to lose weight in perimenopause—this episode…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
119 | 5 Sneaky Reasons You're Not Losing Weight in Midlife
Are you doing "all the right things" but the scale still won't budge in perimenopause or menopause? In this episode of The Honeycast, I'm breaking down 5…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
118 | Wake Up Tired? How to Reclaim Your Sleep in Perimenopause
Sleep Struggles in Perimenopause? You're Not Alone. Hormonal changes in perimenopause and menopause often bring one very unwelcome sidekick: sleeplessness. If…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
117 | How to Meal Prep Smarter for Trim Healthy Fat Loss Success
Meal Prep Drama No More: The 221 Method to Simplify Meal Prep and Burn Fat in Midlife Let's be real: meal prep sounds great until you're exhausted…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
116 | Why Perimenopause Is the Best Time to Start Supporting Your Hormones
If your body feels like it's shifting under your feet—weight gain, insomnia, low energy, mood swings—you're not alone. In this episode of The Honeycast, I'm…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
115 | Menopause Motivation Hacks: How To Take Action Even When You're Tired
Feeling unmotivated in menopause? You're not alone. In this episode, Kris Honeycutt—Trim Healthy coach and menopause fitness specialist—dives into why hormones…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
114 | 4 Easy Ways to Burn Fat in Perimenopause
Tired of belly fat that won't budge no matter how "on plan" you are? Same, friend. In this episode, I'm sharing 4 simple ways to actually turn on fat burning…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
113 | 5 Practical Steps To Stay Motivated In Menopause For Weight Loss
If you've ever cried over the scale or felt like giving up because nothing seems to work anymore—this episode is for you. I'm sharing 5 practical steps to stay…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
112 | What You Need to Know About Fat Loss and Midlife Hormones
If you're eating Trim Healthy, exercising, and doing "all the right things" but your belly fat won't budge—this episode is for you. We're talking about the…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
111 | Ditch the Diet Struggle—How to Actually Lose Fat in Menopause
Struggling to lose weight in perimenopause or menopause? In this episode, we get real about why traditional diets fail midlife women, how hormones change…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
110 | 5 Steps to Create Your Ultimate Menopause Fat-Burn Plan
Struggling with weight gain, stubborn belly fat, and wild blood sugar swings in midlife? You're not alone! In this episode, I break down the best foods to eat…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
109 | How to Burn Fat Without Burning Out - Best and Worst Cardio for Women Over 40
Is your go-to cardio routine actually slowing your metabolism and storing more belly fat? Yikes—but it might be. In this episode, I'm busting cardio myths and…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
108 | How to Reframe Self-Sabotage and Lose Weight After 40
Feeling stuck, unmotivated, and like nothing is working anymore—even though you're doing everything "right"? You're not alone. In this episode, Coach Kris…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
107 | Eliminate Food Confusion: Midlife Weight Loss Made Simple
Are you doing all the right things—eating clean, working out, cutting carbs—and still watching the scale creep up? You're not broken, friend. You're just in…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
106 | The Best Foods and Supplements for Liver Detox After 40
Feeling stuck in your weight loss journey, bloated, or just off in midlife? Your liver might be asking for help! In this episode, I'm breaking down the best…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
105 ⎸ Menopause Liver Detox: What You Need to Know
If you're in midlife and feeling stuck with belly fat, fatigue, or hormone chaos, your liver might be calling out for help. In this episode, I'm sharing why…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
104 | Why Your Metabolism Slows After 40 (And How to Speed It Up!)
Hey friend, let's have a real talk. If you feel like your metabolism hit the brakes after 40, you're not imagining things. The weight that used to come off…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
103| 5 Reasons You're Gaining Belly Fat in Midlife (and How to Fix It!)
Ladies, is your belly expanding no matter what you do? Do you feel like belly fat is suddenly taking over overnight? You're not imagining things—your hormones…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
102 ⎸ How to Stay On Plan and Overcome Hormone Imbalance in Midlife
Feeling stuck with your weight loss journey despite doing everything "right"? In this episode of the Honeycast, we chat with KJ York, a passionate Trim Healthy…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset101 ⎸ How to Stay Consistent and Lose Weight in Midlife
Ever feel like staying on plan with Trim Healthy Mama and losing weight in midlife is an uphill battle? You're not alone! In this episode, I'm pulling back the…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
100 | The Ultimate Guide to Fiber for Fat Loss & Hormone Balance
Are you struggling to lose weight in midlife despite doing everything "right"? Your secret weapon might be fiber! In this episode, we dive into how fiber burns…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
99⎮Menopause Weight Gain & Belly Fat: How Colleen Took Control
Struggling with menopause weight gain and belly fat? In this episode, I sit down with my client Colleen, who lost 15 pounds and transformed her health with my…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
98 | How Barb Lost 14 Pounds and Beat Menopause Belly Fat
Are you struggling with unexplained weight gain, stubborn belly fat, and feeling frustrated that nothing seems to work anymore? You're not alone! In this…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
97 | Frustrated with Stubborn Belly Fat? My Method for Eating so You Can Lose Weight in Menopause
Are you frustrated with stubborn belly fat that just won't budge, no matter what you try? In this episode, I break down exactly how to eat in menopause to…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
96 | How to Lose Weight and Feel Great in Menopause
Are you doing all the things to lose weight but still not seeing results? You're not alone. In this episode, we jump into the challenges of weight loss during…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
95 | 10 Beautiful Foods To Fight Belly Fat In Midlife
Wondering how to fuel your body during perimenopause, menopause in way that makes weight loss possible? In this episode, I'm covering the best foods for…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
94 | Why You Can't Sleep and How It's Sabotaging Your Hormones After 40
Struggling with sleep after 40? You're not alone. In this episode, we talk about why sleep and stress are wreaking havoc on your hormones during midlife—and…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
93 | Midlife Survival Kit: Prioritizing You in Menopause
In this episode of The Honeycast, we're unpacking the challenges women face during menopause and midlife. Shifting hormones, brain fog, emotional exhaustion…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
92 | Fight Midlife Belly Fat with Kefir and Probiotics
Midlife belly fat and bloating driving you crazy? Discover the incredible benefits of kefir, a probiotic-packed superfood that can help you fight belly fat…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
91 | How to Find Motivation for Weight Loss in Midlife (Even When You Don't Feel Like It)
Are you struggling to stay motivated with weight loss in midlife? You're not alone, friend. In this episode of Thriving Through Menopause, I'm sharing why…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset90 | How to Build Muscle and Burn Fat During Menopause
🎙️ Episode 90: How to Build Muscle and Burn Fat During Menopause Hello, friends! In this episode of Thriving Through Menopause with Fitness, Fat Loss, and a…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset89 | Midlife Tips to Get Back On Track With Weight Loss
Are you a woman over 40 trying to navigate the challenges of midlife weight loss? Do you follow the Trim Healthy eating plan but find yourself struggling to…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset88 | How To Avoid All-or-Nothing Thinking During the Holiday Season
The holiday season can feel like a whirlwind of indulgence, stress, and guilt—but it doesn't have to be that way! In this episode, we'll dive into actionable…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset87 | 7 Benefits of Using a Vibration Plate During Menopause
Feeling stuck in your fitness routine during menopause? In this episode, I uncover the 7 amazing benefits of using a vibration plate during menopause. Whether…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#86 How to Tackle Menopausal Belly Fat with Supplements That Work
Hey friends, Discover how the right supplements can support your fight against menopausal belly fat in this episode of Thriving Through Menopause: Fitness, Fat…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#85 Midlife Weight Loss Made Easy with Trim Healthy Mama
Welcome to the Honey Cast, where we talk about the unique challenges and opportunities that come with midlife, menopause, and weight loss. In this episode, we…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#84 How to Burn Fat in Midlife: An Age-Defying Approach for Women Over 50
In this episode, we explore midlife fat loss for women over 50, sharing an age-defying approach to transforming your body and mind. We'll discuss the unique…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#83 Perimenopause 101: How to Identify Symptoms and Support Your Body
Feeling out of sorts and wondering if it might be perimenopause? You're not alone! In this episode of "Perimenopause 101: How to Identify Symptoms and Support…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#82 Why Belly Fat is Stubborn After 50 and How to Lose It
Struggling with stubborn belly fat after 50? You're not alone! In this episode of Thriving through Menopause: Fitness, Fat Loss, and a Focused Mind, we jump…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#81 How to Tackle Weight Loss Challenges During Menopause
Wondering if you can still lose weight in menopause? You're not alone! In this episode, we're jumping into the nitty-gritty of how to boost metabolism in…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#80 What You Need to Know About Perimenopause: Prepare Now for a Smooth Transition
In this episode, we're diving deep into perimenopause—the often-overlooked transition every woman faces. Discover how to prepare your body and mind for the…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#79 How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance
What if you knew How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance? On today's Honeycast episode, I'm sharing all the tips and habits I've…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#78 10 Proven Ways to Stay on the Trim Healthy Plan
In this episode, I share my 10 Proven Ways to Stay on the Trim Healthy Plan. This episode is for you if you're over 40 and want to lose weight on the Trim…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#77 Why Trim Healthy is Failing You In Menopause (And How To Fix It)
In this episode, we dive into why the Trim Healthy Mama plan might fail you during menopause and how to turn things around. We'll explore the mindset shifts…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#76 11 Brain Fog Fixes: How to Thrive Through Menopause!
In this episode, I'm talking about one of the most frustrating symptoms of menopause—brain fog. Feeling forgetful, scattered, or just not quite yourself?…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#75 Unlock Weight Loss in Menopause With these 7 powerful Supplements
Unlock the secrets to shedding stubborn menopause weight with the help of 7 powerful supplements. In this episode, we discuss why weight loss can be so…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#74 Say Hello To A Slimmer You: How To Reduce Hormonal Belly Fat After 40
Are you noticing stubborn belly fat that won't budge, even with your usual workouts and healthy eating? If you're over 40, you might be dealing with hormonal…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#73 Love Your Liver In Midlife: Simple Tips To Detox
Let's talk liver health… As we age and enter menopause, our liver can become sluggish, leading to weight gain, hormonal imbalances, and other pesky symptoms…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#72 5 Steps To Stop Worrying For A Better Midlife
Today we dive into why worry doesn't help in midlife and how to tackle it with effective mindset tools. I'll share a personal experience and a powerful…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#71 The Hormone-Friendly Diet: Best Foods To Eat During Menopause
In this episode, we're talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women. Even…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#70 Q&A Exclusive: Grounding, Vitamin D, And Essential Aminos For Menopause
Hey ladies! In this episode of The Honey Cast, I'm diving into your burning questions about midlife health and wellness. It's all about us today, so grab a cup…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#69 The Best and Worst Cardio for Women Over 40
Let's talk about the best and worst types of cardio for women over 40. News flash - it might not be what you think! Join me as we explore the science behind…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#68 Unlock Symptom Relief With Bioidentical Hormone Therapy In Perimenopause
Let's talk about the roller coaster that is perimenopause and explore how bioidentical hormone replacement therapy (BHRT) can be a game-changer for symptom…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#67 6 Surprising Steps to Unlock Weight Loss After 40
Today, we're diving into a crucial topic for midlife wellness and weight loss after 40: feeling and managing negative emotions. This episode is all about…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#66 Stop Emotional Eating: Powerful Tips for Women in Midlife
Are you a midlife mama struggling to break free from the cycle of emotional eating? You're not alone, and this episode is here to help! Join me as I share my…