Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#81 How to Tackle Weight Loss Challenges During Menopause
Wondering if you can still lose weight in menopause?
You're not alone!
In this episode, we're jumping into the nitty-gritty of how to boost metabolism in menopause and get back to feeling your best.
We'll chat about why metabolism tends to slow down in midlife, what happens with our hormones, and the lifestyle changes that can actually kickstart fat loss even in menopause.
I'll share practical tips on nutrition, like the power of protein and anti-inflammatory foods, and why strength training is a true game-changer for women over 40.
Plus, we'll talk about the importance of managing stress…
The skinny
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