Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
111 | Ditch the Diet Struggle—How to Actually Lose Fat in Menopause
Struggling to lose weight in perimenopause or menopause?
In this episode, we get real about why traditional diets fail midlife women, how hormones change everything, and what actually works to lose fat, balance blood sugar, and feel amazing again.
Get ready to laugh, learn, and finally understand why dropping 10 pounds isn't as simple as it used to be—plus, real steps you can take to see results (without starving or feeling deprived).
Tune in for hope, hormone wisdom, and a fresh start for your midlife health journey!
Join me for a 3-Day BEAT THE BELLY FAT WORKSHOP, May 12-14, 2025!
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The skinny
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