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#83 Perimenopause 101: How to Identify Symptoms and Support Your Body
Feeling out of sorts and wondering if it might be perimenopause?
You're not alone!
In this episode of "Perimenopause 101: How to Identify Symptoms and Support Your Body," I answer your burning questions about how to recognize if you're in perimenopause and what you can do about it.
I share my personal experiences of navigating this tricky season, from the overwhelming changes to the moments of confusion that made me feel like I was losing my mind.
We'll explore the early signs of perimenopause, like mood swings, disrupted sleep, weight gain, and irregular cycles, and I'll guide you through…
The skinny
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