Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#66 Stop Emotional Eating: Powerful Tips for Women in Midlife
Are you a midlife mama struggling to break free from the cycle of emotional eating?
You're not alone, and this episode is here to help!
Join me as I share my own journey away from emotional eating and how you can find success, even during menopause.
In this episode, I share my journey with emotional eating and the practical steps I've used to overcome it.
I'll talk about the emotional eating cycle, why it provides temporary relief but ultimately leaves us feeling worse, and how to become aware of your triggers.
Learn how to coach yourself with curiosity, choose helpful thoughts, and set…
The skinny
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