Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#78 10 Proven Ways to Stay on the Trim Healthy Plan
In this episode, I share my 10 Proven Ways to Stay on the Trim Healthy Plan.
This episode is for you if you're over 40 and want to lose weight on the Trim Healthy Mama eating plan, but you struggle to stay consistent.
Menopause throws lots of challenges our way, and navigating your changing hormones while trying to eat for weight loss can be confusing and frustrating.
That's why I'm bringing 10 game-changing tips your way.
From meal prepping and focusing on protein to creating backup plans for those busy weeks, you'll learn practical, simple strategies to stay on track, even with a busy…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.