Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
103| 5 Reasons You're Gaining Belly Fat in Midlife (and How to Fix It!)
Ladies, is your belly expanding no matter what you do?
Do you feel like belly fat is suddenly taking over overnight?
You're not imagining things—your hormones, cortisol levels, inflammation, and lifestyle choices are all playing a role in how your body stores fat in midlife.
In this episode, I'm breaking down 5 key reasons why belly fat is harder to lose after 40 and, most importantly, how to fix it.
We'll cover:
- The estrogen and progesterone connection—why declining hormones shift fat storage to your belly
- High cortisol & stress—how it tells your body to hold onto stubborn visceral fat
-…
The skinny
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