Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
120 | How To Strength Train For Fat Loss After 50 Without Burning Out
If you've ever felt like you had to sweat buckets, train for hours, or follow some influencer's impossible workout to lose weight in perimenopause—this episode is going to be your reset button.
In this week's episode of The Menopause Makeover Podcast, we're talking about how to use strength training strategically to burn belly fat, support your hormones, and protect your metabolism in midlife.
You'll learn:
Why strength training is the #1 belly fat loss exercise after 40
How to avoid the overtraining trap that raises cortisol and sabotages fat loss
What types of movement to pair with lifting…
The skinny
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