Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
102 ⎸ How to Stay On Plan and Overcome Hormone Imbalance in Midlife
Feeling stuck with your weight loss journey despite doing everything "right"?
In this episode of the Honeycast, we chat with KJ York, a passionate Trim Healthy Mama coach, about her incredible journey of overcoming hormone imbalance, weight stalls, and food addiction. KJ opens up about how she broke free from the diet cycle, the impact of hormone replacement therapy, and the power of community in staying on plan—even through the toughest seasons.
We dive into practical tips for managing symptoms of hormone imbalance like brain fog, fatigue, and unexplained weight gain, all while staying true…
The skinny
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