94 | Why You Can't Sleep and How It's Sabotaging Your Hormones After 40

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Jan 8, 2025 · 12m

Struggling with sleep after 40?

You're not alone.

In this episode, we talk about why sleep and stress are wreaking havoc on your hormones during midlife—and what you can do about it.

Learn how lack of sleep impacts cortisol, insulin, estrogen, and progesterone, and why this hormonal imbalance makes weight loss even harder.

I'll share actionable tips to improve your sleep, manage stress, and create a routine that supports your body during menopause.

Whether you're dealing with sleepless nights, stress overload, or hormone imbalances, this episode is packed with insights to help you feel more…