Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
121 | Stop Overdoing Cardio - The Better Way to Burn Fat in Menopause
Are you still stuck in the "more cardio = more weight loss" mindset?
If you're a woman in perimenopause or menopause trying to lose belly fat, support your hormones, and not feel wrecked afterward, this episode is for you. We're cutting through the noise and breaking down exactly how much cardio you need, and more importantly—what kind.
I'll show you why long, moderate cardio may be backfiring on your body and what to do instead. We'll dive into the Goldilocks zone of cardio, talk sprint intervals vs. HIIT, and how to use both strategically to boost metabolism, protect muscle, and balance…
The skinny
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