Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#69 The Best and Worst Cardio for Women Over 40
Let's talk about the best and worst types of cardio for women over 40.
News flash - it might not be what you think!
Join me as we explore the science behind why certain exercises are more beneficial during midlife and beyond, especially as our hormones change. I break down the impact of declining estrogen and testosterone on our fitness and how High-Intensity Interval Training (HIIT) and Sprint Interval Training (SIT) can be game-changers.
We'll also discuss why traditional steady-state cardio might not be serving us well and the importance of incorporating strength training into our…
The skinny
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