Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
125 | 3 Easy tips to eat more protein for sustainable weight loss
Protein can feel overwhelming—especially in midlife when hormones are shifting and you're juggling work, family, and fatigue. But if you've ever said, "I know I should eat more protein, I just don't know how to make it happen," this episode is for you.
In this episode of the Menopause Makeover Podcast, I'm giving you a no-fuss, real-life guide to hitting your protein goals without spending hours in the kitchen or choking down another dry chicken breast.
You'll learn why protein is the key to fat loss, hormone balance, satiety, and metabolism support during perimenopause and menopause—and how…
The skinny
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