Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
115 | Menopause Motivation Hacks: How To Take Action Even When You're Tired
Feeling unmotivated in menopause?
You're not alone.
In this episode, Kris Honeycutt—Trim Healthy coach and menopause fitness specialist—dives into why hormones hijack your energy, how to shift your mindset, and small, doable steps to reclaim your motivation.
Learn how hormone imbalance, blood sugar, poor sleep, and life stress affect your mojo—and how to take action even on low-energy days.
If you're navigating midlife overwhelm and wondering where your drive went, this episode is a must-listen. Faith, fitness, and real talk to help you move forward with grace.
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The skinny
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