Shows / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple…
Episodes
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#65 7 Steps to Set Yourself Up for Success: A Midlife Coach's Guide
As a busy midlife mama, juggling multiple roles as a business owner, mom, wife, sister, daughter, and friend, I know firsthand how overwhelming it can be to…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#64 The Surprising Reason Exercise is Making You Tired and How to Make it Better
Could tiredness after working out be more than the need for a cool down? Life after 40 continues to amaze and confuse but if you experience more exhaustion…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#63 Is Your Thyroid To Blame? Solving The Weight Gain Puzzle
Ever wondered if your thyroid might be the culprit in your struggle to lose weight now that you're in midlife? Join me as we piece together the weight gain…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#62 How to Get a Good Mindset to Lose Weight in Midlife
Do you know the secrets to achieving a positive mindset for weight loss in midlife? Discover how Ruth, my coaching client, discovered the 6 keys to losing…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#61 The Truth About Why It's So Hard to Lose Weight in Menopause
Welcome to the Honey Cast! In this episode, we chat about the common struggle many women face: why is it so hard to lose weight in menopause? I'll talk…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#60 Is This Stopping You From Losing Weight? Click PLAY to Find Out!
If you're spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that…
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset#59 Stop Weight Frustration In Midlife For Mind-blowing Breakthrough Results
I'm chatting with my good friend, Debbie, on the HoneyCast today and I can't wait for you to hear all the golden nuggets of wisdom that Debbie share with us…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#58 9 Eye-Opening Tips To Lose Weight After 40 Simplified
Why is losing weight after 40 so hard? Weight gain and loss are huge issues in midlife for most women and today on the HoneyCast we are talking about both. Why…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#57 Reclaim Motivation in Menopause for Powerful Resilience
Today, we're getting real about motivation—yeah, that elusive thing we're all chasing. Let's get into the nitty-gritty of igniting your inner fire, even when…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#56 Had Enough Sleepless Nights? Get Sleep Secrets For Midlife
Sleep can be tricky… Especially after 40. I'm sharing what I know that might work to help you get better sleep in the middle of lots of hormonal changes. Get…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#55 5 Fat-Burning Foods Proven To Get You Results
Today, we're diving into the nitty-gritty of fat burning, especially that pesky midlife belly fat. As a fellow Trim Healthy Mama, I get the struggle, which is…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#54 Ultimate Guide to Muscle Building: Tips for Women Over 40
How important is building muscle for weight loss? Correct answer: it's HUGE Weight training is your key needle-moving exercise after 40. Are you ready to suck…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#53 The Truth about Detox to Energize Your Midlife
In this episode of the Honey Cast, I open up about my personal journey of midlife detoxification and restoration. From overcoming health setbacks to…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#52 How to Stop Food Cravings During Menopause: Strategies to be Trim and Healthy
Welcome to the Honey Cast! In this episode, I'm talking about one of the most pressing issues for women over 40: how to stop sugar cravings during menopause…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#51 Energize your Weight loss journey with key Secrets to Midlife Health
Welcome to Thriving Through Menopause, where we walk together through the maze of midlife weight loss. Join me, Coach Kris Honeycutt, as I share heartfelt…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#50 Unlock Your Power: Decision-Making Magic for Women Over 40!
Ready to unlock the magic of decision-making? Join me in today's Honeycast episode, "Unlock Your Power: Decision-Making Magic for Women Over 40!" Discover the…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#49 Nourishing Wellness: Amy's Surprising Journey To A Healthier Life
I'm so excited to share my visit with Coach Amy Gaskin on the HoneyCast today! Amy is one of the fabulous coaches with Trim Healthy and is a powerhouse of…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#48 What Happens When Hormones Go Crazy? Better Strategies For Women Part 2
We're diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. This isn't just…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#47 What Happens When Hormones Go Crazy? Better Strategies For Women Part 1
Welcome to another episode of The Honey Cast! 🎙️ Join me as we dive deep into the world of midlife hormones, where we're not just surviving but thriving in the…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#46 Balancing Act: Work, Life, and Menopause Survival Strategies
Let's talk about the nuances of menopause, family crises, and the balancing act between work and life. Coach Kris is getting personal today and sharing…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#45 How To Navigate Disappointment In Your Health Journey Setbacks
Life often brings disappointments, and today, I'm sharing my personal experience, particularly in the context of my health journey and recent experience…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#44 Journey to Lasting Success: How to Break Free from Excuses
Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#43 From Perfectionism to Progress: Get Free from Weight Loss Pitfalls
Welcome to the Honey Cast! 🍯 In this episode, Coach Kris dives deep into the unexpected art of planning for failure on your weight loss journey. Discover how…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#42 Simplifying Success: How to avoid Meal planning mistakes
Welcome to Thriving Through Menopause! Join me as I peel back the curtain to my daily meal routine, revealing the secrets behind life over 50 for a Trim…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#41 How To Manage Weight Loss Expectations For The Best Midlife
Do you have a "manual of expectations" for how your midlife should be going? Have you noticed life is not cooperating very well with that manual? Yeah, me too…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#40 Losing Weight in Midlife: Cracking the Code with Strategy Calls
Hello and welcome, friends! Today, we embark on a journey close to my heart—strategy calls in the Feminine Freedom program. It's more than just coaching; it's…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#39 Jingle All the Way to Wellness: Midlife Holiday Tips with guest Coach Sarah
The holidays is a time of blessing, family and traditions but if you are working to change the trajectory of your health and wellness and eliminate sugar from…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#38 Easy Hacks for Midlife Weight Loss Success
Hey there, lovely ladies of the Honey Cast! We're diving into something we all know too well - how to deal with those extra pounds in our midlife journey…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#37 5 Tactics to Eat Right in Midlife and Boost Hormone Health
What foods do we need to eat to support hormones in midlife? Great question. But first, let's clear the air: certain foods and supplements can help SUPPORT…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#36 4 Ways to Stay Motivated, Lose Weight and Exercise after 50
Uncover the keys to motivation in your weight loss journey after 50. Learn how to combat midlife challenges, boost energy levels, and stay on track for a…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#35 4 Slimming Strategies: Eat Your Way to a Trim Midlife Belly
Is a flat belly possible after the age of 40? Probably not, but slimmer and without a muffin top is possible! I'm sharing the 4 best strategies every woman in…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#34 Top 4 Tips that Shrunk my Midlife Belly Fat
Explore the top 4 tips and understand the science behind what causes belly fat in women after 50. Weight gain, especially in the belly, for women in midlife…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#33 Powerful Mindset Shift: Reasons Belief Drives Your Midlife Weight Loss
A winning mindset is key to your weight loss success. On today's episode I'll show you the importance of choosing key thoughts to create a mindset ready to…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#32 How To Unlock Better Weight Loss In Menopause
Hello, lovely listeners! Today, we dive into the world of transformation. We all want quick results, but real transformation is a journey that takes time and…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#31 Proven Methods to Shatter 'Can't Lose Weight' in Menopause
Are you tired of thinking you can't lose weight in menopause or midlife? It's time to change your perspective and embrace the possibility of success. Join me…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#30 Defying the Myths: How to Lose Weight in Menopause
Let's debunk some common myths women in midlife believe about menopause weight gain. I'll show you how hormones impact your body so you can learn the steps to…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#29 Ditch the Midlife Blues - Conquer Menopause Symptoms and Drop Pounds
Let's learn how to stop the crazy menopausal symptoms so you can feel good in midlife. Today on the Honeycast I want to bring you good news. You can take a few…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#28 Unlock Your Best Midlife: Defy Menopause Myths and Embrace Health
Welcome to another episode of the Honeycast or Mastering Menopause the Trim Healthy Way! Are you ready to dive into the midlife journey? Join Coach Kris, your…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#27 The Truth about Why Protein Is Your Secret Weapon in Menopause
Join me as I delve into the transformative power of protein during menopause! Let's uncover why muscle is your metabolic currency and how protein serves as the…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#26 3 Reasons Trim Healthy Won't Work in Midlife
Are you a woman in midlife puzzled about weight loss? Learn how the Trim Healthy Mama plan can help you shed pounds the healthy way! From balancing hormonal…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#25 How To Fit In Your Jeans in a Menopausal Season
Feeling like your body is betraying you during menopause or perimenopause? You're not alone. When I couldn't zip up my favorite pair of jeans but hadn't seen a…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#24 How to Survive Crazy Hormones and Reclaim Life in Menopause
Feel like you're losing control in midlife? You're not alone. In this episode, I'm sharing practical tips on conquering hormonal symptoms and achieving mental…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#23 The Truth about Midlife Moodiness and Ways to feel Better
Are you frustrated that your memory recall seems limited and slow? Struggling to keep your emotions in check? Discover how hormonal shifts can affect mood…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#22 How to Stop Lying to Yourself and Start Losing Weight
Can you uncover the mindset blocks holding you back in your midlife weight loss journey? What if you could learn how to harness the power of your thoughts and…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#21 Mastering Menopause: Mindset, Meals, and Movement for the Modern Woman
In this episode, we dive deep into the struggles many women face during menopause, especially when it comes to staying on plan and keeping fit. Remember how it…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#20 Top 4 Hormones You Need In Menopause And How To Feel Better
For so many of us, it's easy to think the symptoms are part of the aging process and there's nothing we can do to change it. Thankfully, we know now that…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#19 The Best Practical Tips to Shed Menopause weight
Do you feel menopause taking a toll on your overall well-being? Well, it's time to turn the tables on your menopause and perimenopause years, and I'm here to…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#18 Unlock Your Weight Loss Mindset and Actually Master Menopause
Are you tired of surrendering to sabotaging thoughts during your menopause journey? Have you repeatedly tried to lose weight, only to be held back by…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#17 Powerful Bonds from Vulnerable Weight loss Confessions - Meet the Freedom Sisters pt.2
Welcome to this second episode where we continue to talk to the Freedom Sisters. This group of ladies is more than just participants in the Feminine Freedom…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#16 Powerful Bonds from Vulnerable Weight loss Confessions - Meet the Freedom Sisters pt.1
Welcome to this special episode of the Honeycast, where I talk to the Freedom Sisters. This group of ladies is more than just participants in the Feminine…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#15 How To Exercise In Menopause To Skyrocket Better Results
Join me on the HoneyCast as I talk about exercise, losing weight, and feeling good during menopause. In this episode, we chat about what to eat before…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#14 Unlock these 4 Natural Ways To Treat Menopause
Can you support your changing hormones in menopause without hormone replacement therapy? YES! Join me as I address common concerns of women who may not be…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#13 3 Proven Ways To Stop A Hormone Meltdown
Confused about what to eat in your midlife season? Things change after you turn 40 & 50, and your hormones take on a mind of their own! Listen in as I share…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#12 Unexpected Reasons You Need Hormone Therapy to Feel Great
Welcome to the podcast, where I delve into the world of bioidentical hormones and hormone replacement therapy (HRT) for menopause. I'll separate fact from…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#11 Undo Exercise Myths and Make Weight Loss Simple
Are you frustrated with stubborn belly fat that just won't go away? If you're tired of hearing the same old advice like "start running" or "eat less," then…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#10 9 Perimenopause Weight loss tips: thyroid management
Ready to unlock the secrets to perimenopause weight loss? It's time to look to your thyroid for some answers. What does it take to master your hormones for…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#9 5 Ways to Master Menopause Symptoms
If you've ever felt like canceling the whole menopause experience or struggled with a negative attitude towards it, you're not alone. In this episode, we'll…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#8 How to Stay on Plan for 365 days
Join me as we delve into the transformative journey of Coach Kelly, who committed to following the Trim Healthy Mama plan for an entire year without a single…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#7 Strength Training for Busy Women: How to Fit It in Your Routine
Are you looking to increase your metabolism and build strong muscles to keep up with your active lifestyle? Feeling pressed with time and need the most…
- Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#6 From Overwhelm to Calm: The Benefits of Simplifying Decisions and Managing Stress
Are you tired of feeling overwhelmed by all the decisions you have to make in your daily life? From what to eat for dinner to when to exercise, constant…