Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#28 Unlock Your Best Midlife: Defy Menopause Myths and Embrace Health
Welcome to another episode of the Honeycast or Mastering Menopause the Trim Healthy Way!
Are you ready to dive into the midlife journey? Join Coach Kris, your Trim Healthy coach for women in midlife, as she opens up about her own transformative experience and how you can redefine this incredible phase of life.
In this episode, Coach Kris takes you on a journey through the ups and downs of midlife, sharing her own struggles and triumphs. From her years as a seasoned personal trainer to facing a health crisis, she unveils the secrets that led her to become a certified menopause fitness…
The skinny
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