Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#8 How to Stay on Plan for 365 days
Join me as we delve into the transformative journey of Coach Kelly, who committed to following the Trim Healthy Mama plan for an entire year without a single cheat day.
Through raw and honest conversations, she shares her struggles, the temptations she faced, and ultimately the victory she found in prioritizing her health.
Learn how she conquered excuses, stayed consistent, and discovered the power of focusing on the "breeze" - embracing the positive aspects of her journey.
From navigating cravings to celebrating newfound energy, this episode is packed with personal insights that will inspire…
The skinny
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