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#39 Jingle All the Way to Wellness: Midlife Holiday Tips with guest Coach Sarah
The holidays is a time of blessing, family and traditions but if you are working to change the trajectory of your health and wellness and eliminate sugar from your daily diet then you might be challenged to choose wisely at this time of year.
I invited Coach Sarah Truitt from Araya Hope Health to join me for a special Christmas episode.
We talk about the effects of sugar and inflammation on your health and weight loss goals.
How to Simplify your menu plan and include sweet treats without sabotaging your health.
And, how to transform your holiday traditions to include delicious and healthy…
The skinny
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