Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#46 Balancing Act: Work, Life, and Menopause Survival Strategies
Let's talk about the nuances of menopause, family crises, and the balancing act between work and life.
Coach Kris is getting personal today and sharing practical strategies for resilience, valuable self-care insights, and actionable tips to harmonize hormones while fostering overall well-being.
If you're struggling with health issues layered on top of family crises or work stress, then take a listen to learn ways to support and care for yourself without guilt or overwhelm.
"In this season of menopause, I will say what I've learned is that we become less resilient, and I didn't really like…
The skinny
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