Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#37 5 Tactics to Eat Right in Midlife and Boost Hormone Health
What foods do we need to eat to support hormones in midlife?
Great question. But first, let's clear the air: certain foods and supplements can help SUPPORT your body during hormonal changes but not balance them.
You won't be able to increase your hormone levels with these foods, but you can find symptom relief and increase your weight loss potential.
The foods I cover in today's podcast are great for reducing symptoms and helping you lose weight, but they don't add more hormones to your body once your hormones are gone. Some can help control estrogen, but if you've lost your estrogen, the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.