#48 What Happens When Hormones Go Crazy? Better Strategies For Women Part 2

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Feb 21, 2024 · 21m

We're diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause.

This isn't just about weight loss; it's a Trim Healthy/Whole Food approach to living your best second half-life.

If you've been wondering where to start or what works and what doesn't, then tune in and keep your notebook handy!

I'll be covering

how to shrink those fat cells around your waist

what movement and exercise works and what doesn't

how to get more sleep

why reducing your stress matters

and why all these things matter in midlife!

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