Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#59 Stop Weight Frustration In Midlife For Mind-blowing Breakthrough Results
I'm chatting with my good friend, Debbie, on the HoneyCast today and I can't wait for you to hear all the golden nuggets of wisdom that Debbie share with us.
Debbie is a fellow Trim Healthy coach and shares her life-long struggle with excess weight and what FINALLY worked to help her release the pounds without sacrificing her principles.
Coach Debbie outlines how she shifted her mindset and her eating plan to reduce her fasting blood sugar and insulin resistance. She didn't want to use GLP1 drugs to help her lose weight, so she had to dig in and learn what would work for her over-50 body to…
The skinny
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