#43 From Perfectionism to Progress: Get Free from Weight Loss Pitfalls

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Jan 17, 2024 · 22m

Welcome to the Honey Cast! 🍯

In this episode, Coach Kris dives deep into the unexpected art of planning for failure on your weight loss journey.

Discover how shifting your mindset, planning for pitfalls, and embracing self-compassion can be the game-changers you need.

Get ready for a conversation that will reshape how you view setbacks and pave the way for lasting success.

Tune in and transform your approach to health and wellness!

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