Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#20 Top 4 Hormones You Need In Menopause And How To Feel Better
For so many of us, it's easy to think the symptoms are part of the aging process and there's nothing we can do to change it.
Thankfully, we know now that "normal" doesn't need to be accepted and you can eliminate or mitigate common menopausal/hormonal symptoms with a few key changes.
On today's episode, I chat about menopause hormones and the keys to feeling great and managing weight as life shifts.
Join me as we explore the roles of cortisol, insulin, thyroid hormones, and estrogen.
You can embrace the magic of shifting hormones with balance and joy. But you need to find support by following…
The skinny
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