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#64 The Surprising Reason Exercise is Making You Tired and How to Make it Better
Could tiredness after working out be more than the need for a cool down?
Life after 40 continues to amaze and confuse but if you experience more exhaustion than you deem normal after your workout or intense activity, then you may experience something called "exercise intolerance."
There can be many reasons for exercise intolerance, but don't get me wrong. I'm not saying you're intolerant of exercising because you don't like it.
That's an excuse, but I'm talking about actual physical things that are going on in your body that are pulling down your energy levels.
I've spent the past few months…
The skinny
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