Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#11 Undo Exercise Myths and Make Weight Loss Simple
Are you frustrated with stubborn belly fat that just won't go away?
If you're tired of hearing the same old advice like "start running" or "eat less," then this podcast is for you. Join me as we explore the fascinating connection between hormones and weight loss and discover how they affect your body.
I'll explain why belly fat isn't just about looks but also a health risk, especially for women in midlife. Learn about the dangerous fat surrounding your organs, which puts you at risk for heart disease.
But don't worry! I won't overwhelm you with intense workouts or strict diets.
Instead, I'll…
The skinny
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