Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#52 How to Stop Food Cravings During Menopause: Strategies to be Trim and Healthy
Welcome to the Honey Cast!
In this episode, I'm talking about one of the most pressing issues for women over 40: how to stop sugar cravings during menopause.
Coach Kris Honeycutt here; I'm a seasoned midlife weight loss and Trim Healthy coach with personal experience in overcoming sugar addiction; in this episode, I unpack powerful strategies to help you regain control over your eating habits and conquer those irresistible cravings.
From understanding the root causes of cravings to implementing practical mindset shifts and actionable techniques, this episode equips you with the tools you need…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.