#34 Top 4 Tips that Shrunk my Midlife Belly Fat

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset · Nov 15, 2023 · 9m

Explore the top 4 tips and understand the science behind what causes belly fat in women after 50.

Weight gain, especially in the belly, for women in midlife rarely has a one-size-fits-all solution.

After menopause, estrogen is decreasing and causing a shift in how and where fat is stored in a woman's body.

Understanding this change is the start.

Making the lifestyle, dietary and exercise changes comes next.

Coach Kris lays out the basics of a woman's body without estrogen and how to adapt and change so shrinking the belly fat is possible.

Tune in!

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