Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#71 The Hormone-Friendly Diet: Best Foods To Eat During Menopause
In this episode, we're talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women.
Even if your hormones feel like they've walked out the door, there's still hope and help available through what you eat.
Whether you're already on hormone replacement therapy like me, or you're just beginning to explore how to keep your body supported, this episode is packed with practical advice just for you.
We'll be chatting about the crucial roles of estrogen, progesterone, insulin, and leptin in how you feel, sleep, and burn fat.
You'll…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.