Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
109 | How to Burn Fat Without Burning Out - Best and Worst Cardio for Women Over 40
Is your go-to cardio routine actually slowing your metabolism and storing more belly fat?
Yikes—but it might be.
In this episode, I'm busting cardio myths and breaking down the best and worst exercises for women over 40.
If you've been working harder and seeing fewer results, it's not your fault—it's your hormones.
Let's talk smarter strategies to burn fat, protect your heart, and move in a way that supports your midlife metabolism (without feeling wrecked afterward).
You'll learn:
Why long cardio sessions may backfire after menopause
The best exercises for menopause belly fat
How walking and…
The skinny
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