Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
#82 Why Belly Fat is Stubborn After 50 and How to Lose It
Struggling with stubborn belly fat after 50?
You're not alone!
In this episode of Thriving through Menopause: Fitness, Fat Loss, and a Focused Mind, we jump into why belly fat tends to stick around in midlife and, more importantly, how to lose it.
Join me as I break down the impact of hormones, effective fat-burning exercises, and essential nutrition tips that help you target that midsection in a healthy, sustainable way.
Whether you're battling brain fog, dealing with energy dips, or frustrated with diet plateaus, this episode offers practical strategies tailored for women in their midlife…
The skinny
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