Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
108 | How to Reframe Self-Sabotage and Lose Weight After 40
Feeling stuck, unmotivated, and like nothing is working anymore—even though you're doing everything "right"? You're not alone.
In this episode, Coach Kris shares how to reframe self-sabotage using a simple mindset tool that helps midlife women lose weight, stay on plan, and feel hopeful again.
You'll learn why your thoughts matter more than your macros, how to show up without perfection, and how to create real change—without hustle. This is the missing piece if you're ready to stop starting over every Monday and finally feel like yourself again.
In this episode:
The mindset trap keeping you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.