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118 | Wake Up Tired? How to Reclaim Your Sleep in Perimenopause
Sleep Struggles in Perimenopause? You're Not Alone.
Hormonal changes in perimenopause and menopause often bring one very unwelcome sidekick: sleeplessness. If you're tired of lying awake at 3 am, wired but exhausted, this episode is your next best step.
Coach Kris sits down with Shonda Palmer, a national board-certified health and wellness coach and sleep specialist, to talk about why sleep gets harder in midlife and what you can do about it.
You'll learn:
How hormonal shifts like dropping progesterone and estrogen impact your ability to fall and stay asleep
Why racing thoughts and nighttime…
The skinny
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