Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
112 | What You Need to Know About Fat Loss and Midlife Hormones
If you're eating Trim Healthy, exercising, and doing "all the right things" but your belly fat won't budge—this episode is for you.
We're talking about the real reason weight loss feels impossible in perimenopause and menopause and how to finally work with your hormones, not against them.
I'm sharing why your old plan doesn't work anymore, what your body actually needs now, and the first steps to turn fat burning back on in midlife.
Let's stop the frustration and get your strategy working for you again.
Join me for a 3-Day BEAT THE BELLY FAT WORKSHOP, May 12-14, 2025!
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The skinny
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