Latest / Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
97 | Frustrated with Stubborn Belly Fat? My Method for Eating so You Can Lose Weight in Menopause
Are you frustrated with stubborn belly fat that just won't budge, no matter what you try?
In this episode, I break down exactly how to eat in menopause to support fat loss, balance your hormones, and finally see results.
I'll share why extreme diets backfire in midlife, how to adjust Trim Healthy Mama to work with your changing metabolism, and the best ways to prioritize protein, carbs, and fats for optimal weight loss.
Plus, we'll talk about movement that actually works (hint: it's not endless cardio!) and the mindset shifts that will help you stay consistent without feeling deprived.
If…
The skinny
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